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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?

Bill Phillips, author of the No1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.

Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it.

"Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific.

There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe.

Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Reader Reviews:

1:

If you know of Bill Phillips then you'll know of the foods he recommends if you don't then you will after reading this. What I like about the recipes are that they are not special health foods and nothing that cost's too much to buy.

Every ingredient you should be able to buy in your local supermarket or normal market, but there is slight downside in that alot of the ingredients are american, but with a little research you should be able to find the UK alternative.

The book is laid out into sections for breakfast, lunch etc which is good and there is even a treats section, wow healthy treats, fantastic!!What this book puts across though is that you can still eat colourful, nutritious and healthy foods without sacrificing too much of your favourites, well unless your favourites include micky d's and stella, then there's no hope for you!

A well laid out and informative book, Bill even goes into the why of eating healthy and what it will do for you, remember that thing your local doctor used to say ... "You are what you eat!" ... well thats even more important in todays fast paced world ... get this and you'll never be stuck again for ideas on how to eat healthy Great read!

2:

This is a very colorful and beautiful book. There are pictures included with every recipe, which is great for me because I am a very visual person.

The meals are very healthy, but did not keep me full for long because I have a high metabolism. These recipes are ideal for people who are trying to lose weight, not for people like myself who are already lean and just trying to gain muscle. All the ingredients in this book are low fat or fat free, so my body is not being fed all the necessary nutrients I need to work out. Overall, great book.